Weigh In record (no journal entry) for 23 June 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.41g | Prot: 41.54g | Carbs: 97.50g.
Breakfast: Substancia Empadinha de Frango, Ovo Cozido. Lunch: Tomates Cereja, Cenouras, Pepino Japonês, Tomates, Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Nestlé Kit Kat. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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Alê Braga's Weight History
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