Weigh In record (no journal entry) for 23 June 2021
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95.4 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 67.52g | Prot: 105.01g | Carbs: 97.29g.
Breakfast: Banana Nanica, Ovo, Nestlé Farelo de Aveia sem Glúten, Psyllium. Lunch: Abobrinha Cozida, Swift Merluza. Dinner: Grão-de-Bico Cozido, Swift Brócolis Congelado, Ovo, Clara de Ovo. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Kiwi, Nutrify Veganpro, Amêndoas, Nutrify Veganpro, Nestlé Leite de Arroz Integral Nesfit, Morangos. more...
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Losing 2.1 kg a Week
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TonAraujo's Weight History
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