on my wy's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

65 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

580 kcal

Fat: 11.16g | Prot: 41.03g | Carbs: 84.35g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Es Buah, Jeruk, Sari Roti Roti Isi Coklat Keju. more...

2017 kcal

Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes. more...

Losing 8.2 kg a Week

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on my wy's Journal, 23 Jun 21

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