s u g a r's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

34.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

709 kcal

Fat: 22.13g | Prot: 28.11g | Carbs: 100.18g. Breakfast: Белая Дача Салат Ассорти, Вареное Яйцо, Увелка Гречка Вареная. Lunch: Доширак Квисти со Вкусом Курицы. Dinner: Bombbar Соус Чили, Пельмени. Snacks/Other: Красные Вишни, Желе 2. more...

1102 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 51 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Cross Training - 5 minutes. more...

Losing 0.7 kg a Week

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s u g a r's Journal, 23 Jun 21

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