Weigh In record (no journal entry) for 23 June 2021
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88.2 kg
Lost so far: 31.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 34.13g | Prot: 178.90g | Carbs: 129.21g.
Lunch: Gelber Kuchen (mit Schokoladenglasur), LaSelva Crema Bianca, Gemischter Salat mit Dressing, Gut Ponholz Hänchen Brustfilet Teilstück. Dinner: Penny Markt Sportlerschinken, Lidl Mozzarella Light, Rios High Protein Ice Cream Double Chocolate. more...
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Losing 0.8 kg a Week
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Tim.Onti's Weight History
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