selahattinkayhan6's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

116 kg Lost so far: 39 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

918 kcal

Fat: 31.23g | Prot: 85.88g | Carbs: 76.82g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Domatesler, İçli Köfte. Lunch: Hurma. Dinner: İçli Köfte, Kırmızı Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz, Şeftali. more...

899 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 10.5 kg a Week

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selahattinkayhan6's Journal, 23 Jun 21

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selahattinkayhan6's Weight History