Ракишева Асель's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

50.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

734 kcal

Fat: 52.69g | Prot: 38.77g | Carbs: 27.51g. Breakfast: Омлет с Молоком, Кофе Латте, Миндаль, Alpro Миндальное Молоко. Lunch: Сливочное Масло, Кето Хлеб, Сметана , Салат из Помидоров и Огурцов, Куриные Голени с Кожей. more...

1810 kcal

Exercise: Running - 9/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ракишева Асель's Weight History

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Ракишева Асель's Journal, 23 Jun 21

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Ракишева Асель's Weight History