Weigh In record (no journal entry) for 23 June 2021
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76 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 60.82g | Prot: 159.61g | Carbs: 178.72g.
Lunch: Esselunga Equilibrio Gallette di Riso, Esselunga Seitan al Naturale, Esselunga Fagioli Cannellini, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Coop Pecorino Romano, CREA Pollo, Sovracoscia Crudo, Valfrutta Lenticchie Cotte a Vapore, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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