Weigh In record (no journal entry) for 23 June 2021
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 56.05g | Prot: 88.70g | Carbs: 121.06g.
Breakfast: Polonez Hindi Füme XL , President Cheddarlı Krem Peynir, Superfresh Simit, Pınar Kaşar Peyniri, Tereyağı, Lütfiye Şekersiz Böğürtlen Reçeli, Ekici Süzme Peynir, Yumurta, Zeytin. Dinner: Izgara Köfte, Fırında Mücver, Zeytinyağlı Taze Fasulye, Eker Ayran, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Tatlı Kiraz, Muz, Çilek, Mom's Yaban Mersinli Granola , Sek Protein Sade Quark. more...
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Losing 0.1 kg a Week
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fitdilek67's Weight History
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