Weigh In record (no journal entry) for 23 June 2021
|
53.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 53.81g | Prot: 66.83g | Carbs: 169.91g.
Breakfast: Aldi Bio Kokosdrink Natur, Plattpfirsich, Banane, Magerquark, Andros Fermentiertes Kokosnussmilch Produkt mit Vanille, Leinsamen, Chia-Samen, Kölln Haferflocken, DM Bio Dinkel Flocken Großblatt. Lunch: Andros Fermentiertes Kokosnussmilch Produkt mit Vanille, Grandiso Puddingpulver Vanille, Nektarinen, Magerquark, Gekochtes Ei, Gourmet Finest Cuisine Nuss Riegel Dark Chocolate Peanut Butter. Dinner: Kokosnuss, Milbona Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Géramont Cremig Leicht 16%, Roggenmischbrot. Snacks/Other: Gelatelli High Protein Cookies & Cream. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviensom's Weight History
|