Weigh In record (no journal entry) for 23 June 2021
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88.4 kg
Lost so far: 11.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 145.06g | Prot: 85.32g | Carbs: 25.54g.
Breakfast: Gekookt Ei, Milbona Verse Slagroom, Oploskoffie (Poeder), Koffie (Gemalen). Lunch: AH Scholfilet, Pulsin Peanut Choc Chip Raw Choc Brownie, Milbona Roomboter Ongezouten, Koolhydraatarm Brood, Lijnzaadolie, AH Komkommer. Dinner: Body & Fit MCT Oil, Lidl Walnoten, Lijnzaadolie, Milbona Verse Slagroom, Oploskoffie (Poeder). more...
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2710 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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