Weigh In record (no journal entry) for 22 June 2021
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77.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.35g | Prot: 55.95g | Carbs: 116.50g.
Breakfast: Verse Muntthee, Verse Muntthee, Jumbo Walnoten Ongezouten, AH Pitloze Witte Druiven, Leidingwater, Campina Magere Milde Kwark Naturel. Lunch: Verse Muntthee, Leidingwater, Apetina Feta, Spinazie, Komkommer (met Schil), Knorr Veggie Bieten Wraps, Jumbo Houmous Zoete Peper. Dinner: Coca-Cola Coca-Cola Zero, AH Basilicum, Jumbo Groentebouillon, Extra Vergine Olijfolie, Jumbo Pijnboompitten, Knoflook, Uniekaas Parrano Snippers, Grand'Italia Spaghetti, Verse Muntthee, Leidingwater. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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