Weigh In record (no journal entry) for 23 June 2021
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54.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 83.86g | Prot: 35.84g | Carbs: 108.55g.
Breakfast: Zeytin, Menemen, Karışık Yeşil Salata, Salatalık, Kiraz Domates, Adaçayı, Avokado, Niyazibey Çiftliği Ricotta Sürülebilir Peynir. Lunch: Sütlü Kahve, Couqette Yer Fıstıklı Pasta. Dinner: Yoğurt, Yaprak Sarma. Snacks/Other: Kaju, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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ozlem_el's Weight History
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