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Aslı ünal
Journal
23 Jun 21
Aslı ünal's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
57.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1206 kcal
Fat: 59.63g | Prot: 82.53g | Carbs: 87.58g.
Breakfast:
Susamlı Simit, Pınar Kido Çikolatalı Süt.
Lunch:
Keskinoğlu Arnavut Ciğeri.
Dinner:
İçim Kefir Sade, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Tatlı Kırmızı Biber, Maydanoz.
Snacks/Other:
Tatlı Kiraz, Eti Sütlü Çikolata, Şekersiz Türk Kahvesi.
more...
1529 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Aslı ünal's Weight History
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