Aslı ünal's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

57.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1206 kcal

Fat: 59.63g | Prot: 82.53g | Carbs: 87.58g. Breakfast: Susamlı Simit, Pınar Kido Çikolatalı Süt. Lunch: Keskinoğlu Arnavut Ciğeri. Dinner: İçim Kefir Sade, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Tatlı Kırmızı Biber, Maydanoz. Snacks/Other: Tatlı Kiraz, Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. more...

1529 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Aslı ünal's Weight History

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Aslı ünal's Journal, 23 Jun 21

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Aslı ünal's Weight History