Weigh In record (no journal entry) for 23 June 2021
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 19.61g | Prot: 91.35g | Carbs: 204.87g.
Breakfast: Aldi Deutsches Corned Beef, Steinecke Heidebrot, Süßkirschen. Lunch: Karamelpudding (Trockenmischung), Kirschtomaten, Géramont Cremig-Zarte Scheiben, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Reis-fit Spitzen-Langkorn, Hähnchengeschnetzeltes. more...
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Losing 0.5 kg a Week
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