Weigh In record (no journal entry) for 23 June 2021
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63.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 73.64g | Prot: 63.70g | Carbs: 168.85g.
Breakfast: Alpro Barista Hafer. Lunch: Olivenöl, Koro Drogerie Bio Tofu „Rosso“, Strauchtomaten, Gekochtes Ei, Honig-Senf-Dressing, Kopfsalat, Avocado. Dinner: Weißwein, Chinesische Nudeln. Snacks/Other: Gut & Günstig Cracker , Alnatura Schoko Reiswaffeln Vollmilch, HEJ Nutrition Crispy Protein Bar White Chocolate Peanut. more...
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steady weight
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abnehmreisehetti's Weight History
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