mamou2905's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

69.8 kg Lost so far: 7.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

381 kcal

Fat: 17.60g | Prot: 11.77g | Carbs: 40.03g. Breakfast: 3 Bears Porridge Kerniger Klassiker. Snacks/Other: Elinas Joghurt nach Griechischer Art, REWE Bio Ahornsirup. more...

2191 kcal

Exercise: Desk Work - 7 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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mamou2905's Journal, 23 Jun 21

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mamou2905's Weight History