Weigh In record (no journal entry) for 23 June 2021
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3338 kcal
|
Fat: 99.60g | Prot: 140.54g | Carbs: 435.15g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Greenland Gemüsepfanne Asien. Snacks/Other: Clif Bar Builder‘S Protein, ültje Erdnüsse, Gelatelli Banana Chunk Veganes Eis, Riegel 4, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|