Weigh In record (no journal entry) for 23 June 2021
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88 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 38.47g | Prot: 55.69g | Carbs: 84.34g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Uleg Sambal Bawang , Leci, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Mujigae Kimchi, Ikan Teri, Tahu Bakso, Pare, Dada Ayam. Snacks/Other: Popcorn Rasa Keju. more...
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Losing 1.4 kg a Week
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