Weigh In record (no journal entry) for 23 June 2021
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 51.74g | Prot: 79.79g | Carbs: 83.20g.
Breakfast: Яйцо, Авокадо, Берестейский Пекарь Хлеб Бородинский . Lunch: Doner King Донер Кебаб с Курицей XL. Dinner: Щука Жареная. Snacks/Other: Арбуз, Круассан. more...
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Losing 3.2 kg a Week
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