Weigh In record (no journal entry) for 23 June 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 41.03g | Prot: 63.56g | Carbs: 220.43g.
Breakfast: Hero Confettura Light Ciliegie Nere, Pasquier Pancakes, Hero Marmellata Light Albicocche, Sondey Gallette di Riso con Cioccolato Fondente, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Pizza Rossa, Farinata. Dinner: Matt le 5 Cereali, Granoro Pasta Integrale Bio, Coop Grana Padano Grattugiato, Biffi Pesto alla Genovese Cremoso. Snacks/Other: Mirtilli, Caffè Espresso, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine. more...
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1947 kcal
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Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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