Weigh In record (no journal entry) for 21 June 2021
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97.2 kg
Lost so far: 42.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4810 kcal
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Fat: 114.83g | Prot: 292.89g | Carbs: 613.87g.
Pre-Breakfast: Monster Zero, K-Classic Müsliriegel Haselnuss, Dennree Cashewbruch, K-Classic Kaisergemüse, Sea Bear Pangasius Filet, Beste Ernte Rote Beete. Breakfast: Elstar, Milch (Vollmilch), Myprotein Impact Whey Protein (25g), Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. Lunch: DM Bio Couscous, Exotic Food Sriracha Scharfe Chilisauce, Okroschka. Dinner: Wehle Peanut Butter Smooth, Golden Toast Vollkorn Toast, Couscous. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Gaining 8.8 kg a Week
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