alevtinapiskunova's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

86.3 kg Lost so far: 8.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1015 kcal

Fat: 36.34g | Prot: 61.99g | Carbs: 109.34g. Breakfast: Ого Отруби Пшеничные, Зеленый Чай, Полет Печенье Овсяное "5 Злаков", Nesquik Готовый Шоколадный Завтрак, Молоко. Lunch: Славмо Кефир с Малиной, Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Салат из Свеклы с Сыром. more...

2454 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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alevtinapiskunova's Journal, 23 Jun 21

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