Weigh In record (no journal entry) for 22 June 2021
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54 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 43.77g | Prot: 71.65g | Carbs: 199.82g.
Breakfast: Smart Nutrition Mass Builder, Banano, Toning Avena en Hojuelas, Maní. Lunch: Garbanzos, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Roja, Horneaditos Pan Tajado Integral . Snacks/Other: Durazno, Colanta Leche Deslactosada , Fit Graan Cereal Granola de Coco y Pasas, Mango Verde. more...
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1994 kcal
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Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 30 minutes, Gym - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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jennyLo7's Weight History
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