Weigh In record (no journal entry) for 22 June 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 63.47g | Prot: 107.65g | Carbs: 82.35g.
Breakfast: Walmart Queijo Mussarela, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Brigadeiro Low Carb, Legumes Cozidos, Barilla Molho Gorgonzola, Almôndegas com Molho (Mistura), Trident Chiclete. Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Snacks/Other: Mexerica, Probiótica Barra de Proteína Whey Bar Low Carb, Maçã, Black Skull Whey Protein 4HD (29g). more...
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Losing 5.6 kg a Week
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ruslan viana's Weight History
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