Weigh In record (no journal entry) for 23 June 2021
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 111.21g | Prot: 173.46g | Carbs: 207.82g.
Breakfast: Nestle Bear Brand Milk, Indomaret Kacang Bali. Lunch: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Opor Ayam. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Bakpia, Siantar Top Goriorio. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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