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增肌先增重
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 87.34g | Prot: 92.76g | Carbs: 155.83g.
Breakfast: 桃子, 紫菜蛋花汤, 豆皮, 炒包菜, 红薯／地瓜, 煮鸡蛋, 玉米. Lunch: 猪头肉, 梅菜扣肉, 炒空心菜, 白米（中粒米，煮熟）. Dinner: 桃子, 白米, 花生, 红薯(可食部分), 白菜豆腐, 洋葱炒蛋, 炒豇豆. Snacks/Other: Dole 甜玉米, 汤臣倍健 乳清蛋白(65%). more...
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1752 kcal
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Exercise:
瑜伽 - 5 minutes, 跑步机 - 10 minutes, Sleeping - 6 hours and 38 minutes, Resting - 17 hours and 7 minutes. more...
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Gaining 3.5 kg a Week
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Superman*'s Weight History
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