Weigh In record (no journal entry) for 23 June 2021
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54 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.07g | Prot: 28.65g | Carbs: 123.52g.
Breakfast: Roti Gandum, Saus Tomat, ABC Saus Sambal, Selada. Lunch: Bakso Daging Sapi, Pastel, Selada, Nasi Merah (Butir-Sedang, Dimasak), Belfoods Chicken Nugget. Snacks/Other: Rempeyek, Pepaya. more...
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Gaining 4.9 kg a Week
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