Weigh In record (no journal entry) for 21 June 2021
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.30g | Prot: 49.30g | Carbs: 145.60g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Pão Francês. Lunch: Torta de grão de bico com frango, Subway Tomate, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Lugen Semente de Chia, Sopa de Mandioquinha. Snacks/Other: Cookies com Pepitas de Chocolate (Macio), Mexerica. more...
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Losing 2.1 kg a Week
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Jucorreareis's Weight History
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