劉甄姐's Journal, 23 Jun 21

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小紅3
今天不管雨下多大，
我都要走路去買炸雞，
媽媽許願超久，
小孩也等很久了呢！
炸雞……等我！
（今天運動要加量了！）

49.6 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1596 kcal

Fat: 69.87g | Prot: 81.19g | Carbs: 183.39g. Breakfast: 蒸南瓜, 六張犁起司饅頭, 健司纖三薯, 芝麻醬（味滋康）20毫升, 水煮蛋. Lunch: 拿坡里總匯披薩, 拿坡里日式燒肉披薩, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 咔啦脆雞. more...

1404 kcal

Exercise: 跑步機3.33公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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劉甄姐's Journal, 23 Jun 21

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劉甄姐's Weight History