Weigh In record (no journal entry) for 23 June 2021
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 6.29g | Prot: 64.66g | Carbs: 59.46g.
Breakfast: 아침 단호박, 닭가슴살. Lunch: Quaker Oatmeal, 계란 흰자. more...
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Losing 17.5 kg a Week
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JAEIK SIM's Weight History
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