Weigh In record (no journal entry) for 23 June 2021
|
70 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 27.04g | Prot: 47.73g | Carbs: 100.93g.
Dinner: サントリー 角ハイボール 濃いめ, サラダ, 焼き鳥, 日本酒, 生ビール, おでん. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|