valesca mamãe's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

95 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

966 kcal

Fat: 40.09g | Prot: 60.08g | Carbs: 95.31g. Breakfast: Queijo Mozzarella, Perdigão Peito de Chester Defumado, Vital Pão Centeio 13 Grãos (50g). Lunch: Morangos, Nestlé Leite Ninho Levinho. Dinner: Vital Pão Centeio 13 Grãos (50g), Sadia Salsichão. more...

2432 kcal

Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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valesca mamãe's Journal, 06 Feb 14

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valesca mamãe's Weight History