Weigh In record (no journal entry) for 20 June 2021
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.41g | Prot: 31.94g | Carbs: 112.16g.
Breakfast: Couve Refogada, Pão Francês, Becel Creme Vegetal, Arroz Branco (Cozido), Perdigão Feijoada, Seven Boys Bisnaguinha. more...
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Losing 4.2 kg a Week
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annaf.jotta's Weight History
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