selahattinkayhan6's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

117.5 kg Lost so far: 37.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

576 kcal

Fat: 31.67g | Prot: 33.21g | Carbs: 45.40g. Breakfast: Tatlı Kırmızı Biber, Salatalık, Roka Marulu, Sıcak Suda Pişirilmiş Yumurta. Dinner: İçli Köfte, Ayran, Karışık Yeşil Salata. more...

1115 kcal

Exercise: Cardio - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...

Gaining 2.1 kg a Week

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selahattinkayhan6's Journal, 22 Jun 21

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