Weigh In record (no journal entry) for 22 June 2021
|
50.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 33.69g | Prot: 40.64g | Carbs: 71.55g.
Breakfast: ProAction Avena Pancake, Evros Yogurt Greco 0%, Crastan Orzo Solubile, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Zucchine, Olio Extra Vergine di Oliva, Uovo, Pane Bianco. Snacks/Other: Mandorle, Melone. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|