Weigh In record (no journal entry) for 21 June 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 46.88g | Prot: 39.35g | Carbs: 219.17g.
Breakfast: Doce de abóbora. Lunch: Vinagre, Pimentão Vermelho, Omelete, Lemcke Neutral Taste Coconut Oil. Dinner: Framboesas Vermelhas, Mirtilos, Parmalat Full Cream Milk, Morangos, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos. Snacks/Other: Tangerinas, Maçã. more...
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steady weight
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orthogirlfit's Weight History
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