anyaprimerose's Journal, 22 Jun 21

anyaprimerose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2021

56.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1006 kcal

Fat: 37.95g | Prot: 50.98g | Carbs: 112.21g. Breakfast: Palm Vegetable Oil , Garlic , Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Nasi Putih. Lunch: Boiled Egg, Indomie Mieghetti. Dinner: Nasi Putih, Chicken Breast. more...

188 kcal

Exercise: Badminton - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anyaprimerose's Weight History

View Complete History

anyaprimerose's Journal, 22 Jun 21

Submit a Comment

anyaprimerose's Weight History