Weigh In record (no journal entry) for 22 June 2021
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79 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 18.12g | Prot: 102.67g | Carbs: 208.45g.
Breakfast: Bolo de Cenoura, Melitta Café sem Açúcar , Banana Prata, Mamão. Lunch: Peixe Grelhado, Quero Feijão Carioca , Arroz Branco, McCain Batata Pré-Frita Congelada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Substancia Canja de Galinha. Snacks/Other: Ponkan. more...
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Gaining 0.0 kg a Week
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lopesleitao's Weight History
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