Weigh In record (no journal entry) for 22 June 2021
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78 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 57.40g | Prot: 59.20g | Carbs: 66.79g.
Breakfast: 3 Corações Cappuccino Classic, Italac Leite Desnatado , Ovo, Sadia Mussarela, Abacate, Manteiga (com Sal), Tapioca, Yakult Yakult 40 Light. Lunch: Mexerica, Rainha Costelinha Suína, Couve Refogada, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 5.6 kg a Week
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