Weigh In record (no journal entry) for 22 June 2021
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99.3 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.70g | Prot: 107.07g | Carbs: 132.11g.
Breakfast: Itambé Leite em Pó Integral, Café, Seara Filé de Peito de Frango, Batata Doce Cozida, Clara de Ovo Cozida, Ovo Cozido. Lunch: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Ovo Mexido, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Café, Clara de Ovo, Ovo (Inteiro), Batata Doce Cozida. more...
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Losing 0.9 kg a Week
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edigliton's Weight History
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