Weigh In record (no journal entry) for 22 June 2021
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98 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 65.89g | Prot: 189.04g | Carbs: 176.72g.
Breakfast: Magro Bolo Integral com Cacau, Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Seara Filé de Frango à Parmegiana. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Café, Vitarella Biscoito Maria, Max Titanium Top Whey 3W Chocolate. more...
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Losing 1.0 kg a Week
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Diegomairon's Weight History
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