Weigh In record (no journal entry) for 22 June 2021
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 33.51g | Prot: 28.37g | Carbs: 136.89g.
Breakfast: Schwartau Extra Himbeere, Milbona Tilsiter , Weizenbrötchen. Dinner: Cacik, Thermomix Bulgur-Gemüse-Pilaw. Snacks/Other: Pfirsiche, Äpfel, Corny Free Schoko. more...
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Losing 4.2 kg a Week
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kayrasude2007's Weight History
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