Weigh In record (no journal entry) for 22 June 2021
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85 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 80.37g | Prot: 178.73g | Carbs: 144.08g.
Breakfast: Hardline L-Karnitin , Lipton Bergamot Aromalı Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Proteinocean Whey Protein Çikolata. Lunch: Proteinocean Whey Protein Bisküvi, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Tavuk Kanadı (Derisi Yenmeden). Dinner: Danone Activia Sade, Yeşil Elma. Snacks/Other: Pirinç Pilavı, Izgara Köfte, Çoban Salatası. more...
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Losing 2.6 kg a Week
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