Weigh In record (no journal entry) for 22 June 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 62.38g | Prot: 227.10g | Carbs: 184.80g.
Breakfast: Pesca Noce, Rovagnati Snello Prosciutto Cotto. Lunch: Mutti Passata di Pomodoro, Petto di Pollo, Carne, Pasta Integrale Secca, Sasso Olio d'oliva. Dinner: Uramaki, Riso Basmati (Cotto), Sashimi di Tonno, Sashimi di Salmone. Snacks/Other: Sibamba Nocciole Sgusciate, Net Integratori VB Whey 104, Rigoni di Asiago Marmellata di Albicocche, Artebianca PanPiuma Integrale. more...
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3306 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 0.1 kg a Week
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andre2310's Weight History
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