Weigh In record (no journal entry) for 22 June 2021
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 30.84g | Prot: 87.85g | Carbs: 41.27g.
Breakfast: Atlhetica Best Whey Bar Peanut Caramel. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Dux Whey Protein Concentrado Baunilha, Leite (Leite Integral), De Marchi Polpa de Manga, Golden Palm Palmito de Pupunha. more...
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Gaining 1.1 kg a Week
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eltonsimor's Weight History
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