Weigh In record (no journal entry) for 22 June 2021
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 30.57g | Prot: 39.31g | Carbs: 58.80g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Ovo Mexido, Pão Branco Torrado. Snacks/Other: Pastel Assado de Frango. more...
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Losing 0.4 kg a Week
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ffiduniv's Weight History
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