Weigh In record (no journal entry) for 22 June 2021
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 55.03g | Prot: 42.89g | Carbs: 32.52g.
Breakfast: Great Value Almond Milk Original Unsweetened, Blueberries. Lunch: Publix Green Bell Pepper, Italian Sausage, Provolone Cheese . more...
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Losing 0.3 kg a Week
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