Weigh In record (no journal entry) for 22 June 2021
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92 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 63.88g | Prot: 119.41g | Carbs: 96.30g.
Breakfast: Bayer Supradyn, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Polonez Fit Yaşam Hindi Jambon. Lunch: Zeytinyağlı Yaprak Sarma, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Beypazarı Maden Suyu, Nimet Ispanaklı Peynirli Rulo Börek, Namet Hindi Füme, Karışık Yeşil Salata, Hardline Whey Protein, Namet Dana Jambon , Polonez Çemensiz Pastırma . Snacks/Other: Toblerone Toblerone. more...
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Gaining 0.5 kg a Week
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troxlives's Weight History
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