Weigh In record (no journal entry) for 22 June 2021
|
92 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 63.88g | Prot: 119.41g | Carbs: 96.30g.
Breakfast: Bayer Supradyn, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Polonez Fit Yaşam Hindi Jambon. Lunch: Zeytinyağlı Yaprak Sarma, Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Beypazarı Maden Suyu, Nimet Ispanaklı Peynirli Rulo Börek, Namet Hindi Füme, Karışık Yeşil Salata, Hardline Whey Protein, Namet Dana Jambon , Polonez Çemensiz Pastırma . Snacks/Other: Toblerone Toblerone. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
troxlives's Weight History
|