Weigh In record (no journal entry) for 22 June 2021
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117.5 kg
Lost so far: 32.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 49.32g | Prot: 62.78g | Carbs: 207.05g.
Breakfast: Quaker Flocons d'avoine, Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Poitrine de Boeuf Salé (Salée, Cuite), HEMA Brabant Rye Bread, Régal Soupe Soupe Passé aux 9 Légumes. Dinner: Frites Faits Maison, Morue Cuite Panée ou Battue. more...
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steady weight
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josee513's Weight History
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